Wrist Joint Pain
Wrist Joint Pain
Cautions: Avoid this point during pregnancy.
Location: Meridian Li4 is located between the index finger and the thumb, at the highest spot of the muscle when the thumb and index finger are brought close together.
Location: Meridian St44 – is located in the margin of the web (skin) between the second and the third toes. A mere pinching of skin between the second and the third toe results into stimulation of this point.
Location: Meridian Li5 is located in fully draw back(extend) your thumb. You will find a big deep hollow at the outer aspect of the wrist joint.
Location: SI-6 is located on the wrist joint, in a shallow depression that forms between the lower ends of the two forearm-bones
Location: Meridian P7 is located on anterior forearm, on the center of wrist-crease.
Guidelines for Beginners:
- Apply pressure. If the points are sore, use less pressure (light touch). If you are muscular or more fat in skin, then you can increase the pressure till it hurts. Pressure should be applied for one minute for each points. Deep relaxation during the acupressure points helps to balance the systems and healing energy within your body.
- Avoid pressing on wounds & cuts.
- Timing. Press for 1 minute on any one point and take at least 4 hour break while pressing the same point.
- Breathing technique. While sitting or lying straight, inhale air counting 126.96.36.199. then keep the air in the lungs counting 188.8.131.52. and then exhale counting 184.108.40.206. Then pause, Do not inhale counting 220.127.116.11. and repeat the process again by inhaling air counting 18.104.22.168.
- Medical condition. Be sure to get medical care. Acupressure can enhance your health and relieve common ailments but it is not a substitute for getting medical attention and treatment. Please see a doctor, and get a second medical opinion, if you have severe health problems.