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Shoulder Pain

Shoulder Pain

Acupressure Points

Meridian LI4

Cautions: Avoid this point during pregnancy.

Location: Meridian Li4 is located between the index finger and the thumb, at the highest spot of the muscle when the thumb and index finger are brought close together.

Large-Intestine-Li4-Acupressure-Meridian-Point-in-Hand-Image Large-Intestine-Li4-Acupressure-Meridian-Point-in-Hand-Anatomy

 

Meridian ST44

Location: Meridian St44 – is located in the margin of the web (skin) between the second and the third toes. A mere pinching of skin between the second and the third toe results into stimulation of this point.

Stomach-ST44-Acupressure-Meridian-Point-in-Foot-Image

Stomach-ST44-Acupressure-Meridian-Point-in-Foot-Anatomy

 

Meridian LI 15

Location: Meridian Li15 is located when you raise the arm forward. A vertical groove can be seen and felt at the front of the shoulder.Image LI5 curenowforever

 

Meridian SI 9

Location:Meridian SI9 is located on the back surface of the shoulder, 1 cun above the end of the armpit-crease.Small-Intestine-SI9-Acupressure-Meridian-Point-in-Shoulder-ImageSmall-Intestine-SI9-Acupressure-Meridian-Point-in-Shoulder-Anatomy

Meridian SJ 14

Location: Meridian SJ14 is located at side of the shoulder arm, at the origin of the deltoid muscle.

 

Guidelines for Beginners:

  1. Apply pressure. If the points are sore, use less pressure (light touch). If you are muscular or more fat in skin, then you can increase the pressure till it hurts. Pressure should be applied for one minute for each points. Deep relaxation during the acupressure points helps to balance the systems and healing energy within your body.
  2. Avoid pressing on wounds & cuts.
  3. Timing. Press for 1 minute on any one point and take at least 4 hour break while pressing the same point.
  4. Breathing technique. While sitting or lying straight, inhale air counting 1.2.3.4. then keep the air in the lungs counting 1.2.3.4. and then exhale counting 1.2.3.4. Then pause, Do not inhale counting 1.2.3.4. and repeat the process again by inhaling air counting 1.2.3.4.
  5. Medical condition. Be sure to get medical care. Acupressure can enhance your health and relieve common ailments but it is not a substitute for getting medical attention and treatment. Please see a doctor, and get a second medical opinion, if you have severe health problems.
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